Mr. VIO
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 What is reflexology?
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Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques with the use of Natural oil & cream based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.

How may reflexology help me ?
Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.
Here are a few suggestions that reflexology may aid:
-    Stress-related conditions

Reflexologists do not claim to cure, diagnose or prescribe.  Each session of reflexology works on an individual basis.
Many people use reflexology as a way of Detoxification or relaxing the mind and body and counteracting stress.  Some doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.
With every increasing levels of stress, it is important people take more responsibility for their own health care needs.
Reflexology helps us to cope on a physical, mental and emotional level there by encouraging us to heal and maintain health in all areas of our lives.
Reflexology should not be used as an alternative to seeking medical advice
Who can benefit from reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.
After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.
What happens when I go for a treatment?
1. On the first visit, the reflexology practitioner will have a preliminary talk with you to determine your present and past health and lifestyle.
2. The reflexologist will then use his hands to apply certain pressure to read the feet. The application and the effect of the therapy are unique to each person.
3 . A professionally trained reflexologist can detect subtle changes in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body.
4. A feet  treatment session usually lasts for about 40 minutes. A course of treatment may be recommended depending on your body's needs.
How will I feel after a reflexology treatment?
After one or two treatments your body may respond in a very definite way. Most people note a sense of well being and relaxation; sometimes people report feeling lethargic, nauseous or sweating, but this is transitory and is part of the healing process.
This is vital information to feed back to the reflexologist as it shows how your body is responding to treatment. This will help the reflexologist to tailor a treatment plan specific to your needs.

34 Sylvan Avenue, Chadwell Heath, Romford, Essex  RM6 6BE MAP AND DIRECTIONS
For more details call or text Mr. VIO at 07503 077222
e-mail : vio_therapy@yahoo.co.uk